so done with P3 145.6 -1.2 LIW

so here I am....145.6 and VERY steady. I eat what I like when I like. I work out and I weigh 145.6. It is very nice might I say. I finally don't feel like I am on a diet. When I had lost weight before with other things I still felt like I was on a diet when I was done. Now, for once in my teen-adult life, I feel like I have a normal relationship with food. I feel free.

I actually went swimsuit shopping yesterday. I got 2 new bikini's for our trip to Jamaica. I am enjoying watching my body change as I work out. For anyone who is even a little on the fence about doing this program. JUMP it is the BEST thing I have ever done. I am so happy I did it.

I dont know what day p3 145.6

so sorry for not blogging for a LONG time. Nothing has changed. I consistanly weigh 145.6. thats what I see the most on my scale. I have a had a couple little gains but I have never been a pound over my LIW. So I guess I would venture to say that I am pretty stable. I eat what I want in moderation and I work out 6 days a week. I would like to loose a few more inches of my hips and I am sure with the way I work out I will be able to accomplish it. I feet pretty good, I eat pretty good, and I still have a treat. I just feel free from food. I don't feel like I am this weight obssesed person that I have always been. It is nice.

I think I am going to go into my DR. to have my thryroid tested again. I have autoimmuine disease which makes my thyroid either work to hard or not work enough. and I feel a bit tired this last week so I need to see what's going on with that. I did not tell my DR. I was doing this. I don't like to be told no about stuff that I want to do. It was the right choice for me. It took care of the excess pounds I had gained when my thyroid stopped working and I feel better than I have in 3 years. So YEAH

day 12 p3 145.8 -1.0 LIW

Okay so this morning I got on the scale and for some reason it said 138.8. I was like "wow" no way. Do I got back on the scale and it said 145.2, so then I got on it a third and fourth time and it said 145.8. So I figured I would take the highest weight that I got the most times. Not sure what was up with my scale.

Yesterday I went to lunch with some friends. We ended up at the Olive Garden (love this restaurant) so I was wanting to make some good choices. I got the soup, salad, and bread sticks. I had minestrone soup and 2 1/2 bread sticks and 2 plates of salad. I mostly ate the broth and the vegetables. I ate more than I should. I was pretty full.

I went to the gym and worked out last night. And then had buckwheat pancakes, 1 egg, and 1 piece of bacon for dinner. I was a little nervous to get on the scale. But I was only up a tiny bit. So I am happy. Think after this week I may stop weighing myself everyday. I seem to be pretty stable. And I really don't want to become a slave to the scale. We will see

day 11 p3 145.2 -1.6 LIW

sorry for not writing for a few days.

okay this seems to be about where I stay. I roam around with in 145 most days. I have not really been eating p3. I have been eating good though. back to my 90/10. Yesterday I actually had a piece of cheese pizza. It was good. Then I did Zumba (love it). What I have learned to listen to is if I am hungry or not. And if I eat pizza then to have a sensible dinner. I am working out 6 days a week and I am super excited. I think the other thing I have learned is how much fruits and vegetables I really should be eating. so I have tried to really incorporate eating them at all of my meals or as my snacks.

So to some up the last week: I went our to dinner and had drinks. I went to the movie and had butter popcorn and licorice. I went to taco tuesday and had three taco's (2 would have been fine) then I had a piece of cheese pizza and I am still doing great. :) and I am back to working out like a crazy person